Sarah Hudson
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Homepage Posted by Fitness & Nutrition Expert June 15th, 2020

Personal Training

Sticking to a consistent workout schedule every day is nothing short of a challenge. To better meet your specific needs, I offer several personal training programs in Toronto, ON.
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Nutrition Services

Today is the day to start making improvements to the way you eat! I will teach you how to make the right choices to support your goals in Toronto, ON.
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Coaching Services

There are many different things that you can expect from my coaching services, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.
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Your Online Personal Trainer

All of my clients get access to home workouts through my App!

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Online Nutrition Coach

Today is the day to start making improvements to the way you eat! I will teach you how to make the right choices to support your goals in Toronto, ON.
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Virtual Coaching That Will Push You to Reach Your Goals

There are many different things that you can expect from my coaching services, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.
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Sarah Hudson

Fitness, Nutrition & Life Coaching Services

66xs1Have you been looking for a fitness and nutrition plan that will help you reach your goals and maintain your weight loss?* Well, you’ve come to the right place! Whether you’re looking to shape up or slim down, my training systems have helped so many people lose body fat, increase lean muscle mass and boost self-confidence.* My specialty is helping men and women achieve measurable weight loss* through specifically designed fitness and nutrition plans, with accountability and endless support. My goal is to help others learn how to live a happy, active lifestyle while still being able to enjoy all that life has to offer. I have worked with many clients in the Toronto, Ontario area over the years and helped them achieve weight loss results with long-term benefits.* These results don’t come easy, and you can bet I’m going to dig down deep and ask difficult questions. However, you can also bet that I’ll be there when you don’t want to keep going, lose focus, or think you aren’t worthy of greatness!

With my fitness training and nutrition services, I will do my best to help you achieve measurable weight loss.*

Personal Training

Personal Training

If just thinking about putting on your gym clothes makes you want to go back to bed, turn to me for help. As a Certified Personal Trainer, my individualized personal training programs are designed to help you reach your health and fitness goals and maintain long-term results.*
Nutrition Services

Nutrition Services

When you take advantage of my nutrition services in Toronto, Ontario, I will work with you to come up with a custom nutrition plan. This plan will include a macronutrient breakdown, so you know exactly what you’re putting into your body and when.

Coaching Services

Coaching Services

When you turn to me for coaching services, your personal training sessions will be designed to suit your unique physical profile, current fitness level, & future goals. These progressive workouts challenge your body & mind while ensuring a safe, fun environment.

If you’re looking for a fitness & nutrition program in Toronto, ON that will give you renewed motivation, turn to me.

What to expect from my fitness training & nutrition services:

  • Increased lean mass and reduced body fat*
  • Improved strength, endurance and recovery
  • Injury prevention and rehabilitation
  • Progressive workouts to help you overcome plateaus
  • Custom nutrition program tailored to meet your goals
  • Fun recipes to cook and share with your family and friends
  • Around-the-clock support

Why would you choose to be anything less than your best? I will give you the knowledge and tools to get there! Contact me today to get started! Personal Training

Begin your journey to a healthier YOU today!

  1. This is a lifestyle, not a diet. There is no quick fix, so commit to making small improvements daily.
  2. Get organized! Structure your life, and you’ll structure your eating. YOU are in control of your outcome.
  3. Document it. Journal your meals, your thoughts and your results! Writing will create awareness, and awareness will create change.
  4. Enjoy your food. It’s one of life’s greatest pleasures, so get creative!
  5. Consistent nutrition. Eating smaller meals throughout the day is crucial for losing weight and keeping your metabolism up.
  6. Learn that it’s ok to leave food on your plate. You’re a grown-up now (seriously).
If you find you overeat, reach for snacks to give you energy or eat ‘just because’, these tips may be helpful to you. 1. Make time for your meals – If you wait until you are ravenous, you will most likely choose foods because they are quick and easy.  These meals aren’t usually balanced, and you will probably end up eating more than necessary.  Proper portion sizes and meal times will help prevent blood sugar spikes and subsequent crashes, leaving you wanting sugar or caffeine. 2. Slow Down – Whether you are sharing dinner with a friend or eating alone, take time to put your fork down between mouthfuls to savour each bite and give your brain time to register your food intake. 3. Concentrate – You can cut down on your food intake by turning off the TV, putting your phone away and sitting down at the dinner table.  Focus on the dining experience like you do at family dinners, rather than eating on the go.
Bloating is subject I am asked about daily by my clients. Whether it comes from foods and beverages we consume or for the ladies that ‘time of the month’, here are a few ways to help combat belly bloat on the regular: 1. Eat the correct portion sizes. Smaller meals throughout the day are more easily digested. 2. Chew your food thoroughly. Most of our food is broken down in the small intestine, but sometimes food moves into the colon not fully digested and is metabolized there, producing gas and causing discomfort. Chewing thoroughly will ease the amount of work your GI tract has to do. 3. Limit gas-producing foods as necessary, such as broccoli, cauliflower, cabbage, beans, etc. Food intolerance can prompt bloat, as well, including sensitivity to the protein gluten, which is found in bread, pasta, cookies, pizza crust and many other foods containing wheat, barley or rye. Other interesting sources of gas can include legumes (beans, peas and peanuts) and Sorbitol, an artificial sweetener used in many things, including pop, candy and gum.

Client Testimonials

I have really enjoyed the virtual workout sessions with Sarah. There is a good variety of exercises, covering many areas in what ends up feeling like a very short time. It’s great to get through a workout without looking at the clock! The pace is good for many levels of fitness while doing group sessions, so I would encourage anyone to join. I felt energized after the class was done, and that is a huge part of why I want to work out in general. Thank you, Sarah. See you again soon!

Claire

My weight loss journey with Sarah was truly amazing. She was able to help me find the motivation that I was lacking. She is knowledgeable about fitness and really knows how to help keep you motivated. She helped me lose 31 lbs.!* Even at my weakest points, she was there to help encourage me. Lacey

I’ve been working out with Sarah now twice a week for the last month or so. My results are amazing, and in a short period of time, I am watching my body transform. Sarah provides a safe and positive workout space, and she monitors you closely throughout the session to ensure that you are doing the exercises properly so that you get the best results and prevent injury. I strongly recommend Sarah no matter your fitness level.

Michelle

Personal Training & Nutrition Services

Individual personal training sessions are designed to suit your unique physical profile, current fitness level and future goals. Contact me today for more information!
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