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Fitness, Nutrition & Life Coaching Services
Have you been looking for a fitness and nutrition plan that will help you reach your goals and maintain your weight loss?* Well, you’ve come to the right place! Whether you’re looking to shape up or slim down, my training systems have helped so many people lose body fat, increase lean muscle mass and boost self-confidence.* My specialty is helping men and women achieve measurable weight loss* through specifically designed fitness and nutrition plans, with accountability and endless support. My goal is to help others learn how to live a happy, active lifestyle while still being able to enjoy all that life has to offer. I have worked with many clients in the Toronto, Ontario area over the years and helped them achieve weight loss results with long-term benefits.* These results don’t come easy, and you can bet I’m going to dig down deep and ask difficult questions. However, you can also bet that I’ll be there when you don’t want to keep going, lose focus, or think you aren’t worthy of greatness!
With my fitness training and nutrition services, I will do my best to help you achieve measurable weight loss.*
When you take advantage of my nutrition services in Toronto, Ontario, I will work with you to come up with a custom nutrition plan. This plan will include a macronutrient breakdown, so you know exactly what you’re putting into your body and when.
If you’re looking for a fitness & nutrition program in Toronto, ON that will give you renewed motivation, turn to me.
What to expect from my fitness training & nutrition services:
- Increased lean mass and reduced body fat*
- Improved strength, endurance and recovery
- Injury prevention and rehabilitation
- Progressive workouts to help you overcome plateaus
- Custom nutrition program tailored to meet your goals
- Fun recipes to cook and share with your family and friends
- Around-the-clock support
Why would you choose to be anything less than your best? I will give you the knowledge and tools to get there! Contact me today to get started!
Begin your journey to a healthier YOU today!
- This is a lifestyle, not a diet. There is no quick fix, so commit to making small improvements daily.
- Get organized! Structure your life, and you’ll structure your eating. YOU are in control of your outcome.
- Document it. Journal your meals, your thoughts and your results! Writing will create awareness, and awareness will create change.
- Enjoy your food. It’s one of life’s greatest pleasures, so get creative!
- Consistent nutrition. Eating smaller meals throughout the day is crucial for losing weight and keeping your metabolism up.
- Learn that it’s ok to leave food on your plate. You’re a grown-up now (seriously).
I have really enjoyed the virtual workout sessions with Sarah. There is a good variety of exercises, covering many areas in what ends up feeling like a very short time. It’s great to get through a workout without looking at the clock! The pace is good for many levels of fitness while doing group sessions, so I would encourage anyone to join. I felt energized after the class was done, and that is a huge part of why I want to work out in general. Thank you, Sarah. See you again soon!Claire
I’ve been working out with Sarah now twice a week for the last month or so. My results are amazing, and in a short period of time, I am watching my body transform. Sarah provides a safe and positive workout space, and she monitors you closely throughout the session to ensure that you are doing the exercises properly so that you get the best results and prevent injury. I strongly recommend Sarah no matter your fitness level.Michelle