Posted by April 4th, 2019
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Fitness, Nutrition & Life Coaching Services
Have you been looking for a fitness and nutrition plan that will help you reach your goals and maintain your weight loss?* Well, you’ve come to the right place! Whether you’re looking to shape up or slim down, my training systems have helped so many people lose body fat, increase lean muscle mass and boost self-confidence.* My specialty is helping men and women achieve measurable weight loss* through specifically designed fitness and nutrition plans, with accountability and endless support. My goal is to help others learn how to live a happy, active lifestyle while still being able to enjoy all that life has to offer. I have worked with many clients in the Toronto, Ontario area over the years and helped them achieve weight loss results with long-term benefits.* These results don’t come easy, and you can bet I’m going to dig down deep and ask difficult questions. However, you can also bet that I’ll be there when you don’t want to keep going, lose focus, or think you aren’t worthy of greatness!
With my fitness training and nutrition services, I will do my best to help you achieve measurable weight loss.*
If just thinking about putting on your gym clothes makes you want to go back to bed, turn to me for help. As a Certified Personal Trainer, my individualized personal training programs are designed to help you reach your health and fitness goals and maintain long-term results.*
When you take advantage of my nutrition services in Toronto, Ontario, I will work with you to come up with a custom nutrition plan. This plan will include a macronutrient breakdown, so you know exactly what you’re putting into your body and when.
When you turn to me for coaching services, your personal training sessions will be designed to suit your unique physical profile, current fitness level, & future goals. These progressive workouts challenge your body & mind while ensuring a safe, fun environment.
If you’re looking for a fitness & nutrition program in Toronto, ON that will give you renewed motivation, turn to me.
What to expect from my fitness training & nutrition services:
- Increased lean mass and reduced body fat*
- Improved strength, endurance and recovery
- Injury prevention and rehabilitation
- Progressive workouts to help you overcome plateaus
- Custom nutrition program tailored to meet your goals
- Fun recipes to cook and share with your family and friends
- Around-the-clock support
Why would you choose to be anything less than your best? I will give you the knowledge and tools to get there! Contact me today to get started!
Begin your journey to a healthier YOU today!
- This is a lifestyle, not a diet. There is no quick fix, so commit to making small improvements daily.
- Get organized! Structure your life, and you’ll structure your eating. YOU are in control of your outcome.
- Document it. Journal your meals, your thoughts and your results! Writing will create awareness, and awareness will create change.
- Enjoy your food. It’s one of life’s greatest pleasures, so get creative!
- Consistent nutrition. Eating smaller meals throughout the day is crucial for losing weight and keeping your metabolism up.
- Learn that it’s ok to leave food on your plate. You’re a grown-up now (seriously).
If you find you overeat, reach for snacks to give you energy or eat ‘just because’, these tips may be helpful to you. 1. Make time for your meals – If you wait until you are ravenous, you will most likely choose foods because they are quick and easy. These meals aren’t usually balanced, and you will probably end up eating more than necessary. Proper portion sizes and meal times will help prevent blood sugar spikes and subsequent crashes, leaving you wanting sugar or caffeine. 2. Slow Down – Whether you are sharing dinner with a friend or eating alone, take time to put your fork down between mouthfuls to savour each bite and give your brain time to register your food intake. 3. Concentrate – You can cut down on your food intake by turning off the TV, putting your phone away and sitting down at the dinner table. Focus on the dining experience like you do at family dinners, rather than eating on the go.
Bloating is subject I am asked about daily by my clients. Whether it comes from foods and beverages we consume or for the ladies that ‘time of the month’, here are a few ways to help combat belly bloat on the regular: 1. Eat the correct portion sizes. Smaller meals throughout the day are more easily digested. 2. Chew your food thoroughly. Most of our food is broken down in the small intestine, but sometimes food moves into the colon not fully digested and is metabolized there, producing gas and causing discomfort. Chewing thoroughly will ease the amount of work your GI tract has to do. 3. Limit gas-producing foods as necessary, such as broccoli, cauliflower, cabbage, beans, etc. Food intolerance can prompt bloat, as well, including sensitivity to the protein gluten, which is found in bread, pasta, cookies, pizza crust and many other foods containing wheat, barley or rye. Other interesting sources of gas can include legumes (beans, peas and peanuts) and Sorbitol, an artificial sweetener used in many things, including pop, candy and gum.
She gave me so much support and help. She made a personal menu for me and specific training plan according to my needs. She taught me how to change my bad habits and start a new healthy and active lifestyle. Little by little, my fat melted away and my body started looking better and better.
For 18 weeks, Sarah motivated me and guided me to live a healthy lifestyle. Each week I would update her with results, and I lost weight so fast!* I never had anyone motivate me or push me like Sarah did. She’s amazing and supported me through my entire transformation.
My weight loss journey with Sarah was truly amazing. She was able to help me find the motivation that I was lacking. She is knowledgeable about fitness and really knows how to help keep you motivated. She helped me lose 31 lbs.!* Even at my weakest points, she was there to help encourage me.
Personal Training & Nutrition Services
Individual personal training sessions are designed to suit your unique physical profile, current fitness level and future goals. Contact me today for more information!
Start Getting Fit Today