Learn How to Eat Better and Healthier! Posted by Fitness & Nutrition Expert September 5th, 2022

Get My 7-Day Family Friendly Meal Plan for Free!

Learn How to Eat Better and Healthier.

Learning how to eat better and healthier is worth it, but there’s definitely a learning curve. My 7-Day family friendly meal plan can help you jumpstart your goals – subscribe now to get this guide for free!

7‑Day Family Meal Plan

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Here’s a quick overview of what you can find in my free meal plan:

  • Tips for planning your meals, shopping for ingredients, cooking, and leftovers
  • A comprehensive guide for each day that includes three meals and two snacks
  • Simple, easy-to-follow recipes
When I first started working with Sarah my goal was to focus on building better nutrition habits and lose 25-30 pounds. Right from the beginning she was so supportive and motivating for me to reach those goals. Each week we would discuss any challenges I encountered and the successes. She provided me with a breakdown of what I should be eating, how to track it and gave me lots of recipes to try. She gave me specific workout plans to do throughout the week and would also train me personally once a week. I cannot say enough about her amazing support and how her coaching has changed the way I look at nutrition and the importance of working out. I have definitely developed the proper nutritional skills and healthy lifestyle I wanted by working with Sarah. Not only did I build those skills and lose my initial goal of 30 pounds, I was able to lose an additional 10 pounds for a total of 40. I would definitely recommend working with Sarah!! Thanks again Sarah for everything you’ve done! –Erin L.

How you can eat drastically impact your overall health! Subscribe now and experience for yourself how my meal plan can make a difference.

Subscribe now to get my 7‑day family meal plan for free!