What is Life Coaching and Why Do You Need It?
You would never send your children out into the world without an education, or fail to coach them in life lessons so they can avoid the worst of the pitfalls. Likewise, you wouldn’t put a team of athletes out on the field without a coach and expect them to... Read More
Why a Holistic Nutrition Approach to Food and Fitness is the Way to Go
The word “holistic” was created in 1926 by Gen. J.C. Smuts because of the Greek word “holos”, which means “whole.” By its nature then, holistic nutrition is based on eating whole foods, but that is far from the whole story (pardon the pun). When you embrace holistic nutrition, you... Read More
Top Reasons to Work with a Personal Trainer
It is definitely a step in the right direction to make the decision to improve your health by getting more active and developing healthy eating habits. The question that often comes to mind is whether to go it alone or get the help of a personal trainer. To answer... Read More
Fitness Coaching Before & After Having a Baby
If you have recently had a baby or are looking to improve your health and activity level to prepare for pregnancy, there are two words you need to become acquainted with: fitness coaching. It can be challenging to return to your pre-pregnancy figure when you have the added demands... Read More
Is Personal Training for You? Here’s How to Tell
You like going to the gym, doing yoga in your living room, or taking a brisk walk with your dog in the evening. So, when you hear a friend talk about the results they’ve gotten by doing personal training, you may brush off the suggestion and think to yourself... Read MoreSpecials
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