Is Personal Training Right for You?

Is Personal Training Right for You?

When it comes to building an exercise routine, there are many options available, such as training videos, group classes, or pre-written workout plans. In my experience, however, one of the best ways to make exercise a sustainable habit and see real results is to work with a personal trainer....
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Holistic Nutrition: Myth vs. Fact

Holistic Nutrition: Myth vs. Fact

Nutrition is a field that is prone to a lot of misinformation, such as conflicting ideas about what constitutes a healthy diet, or whether certain ingredients can cure or cause various symptoms. This confusion also extends to various nutritional approaches–in particular, I’ve encountered many mistaken ideas about holistic nutrition....
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What Makes Holistic Nutrition Different?

What Makes Holistic Nutrition Different?

In today’s world, there is a deluge of nutritional information available with a few simple keystrokes. Despite the abundance of information available, it is often still difficult to find real answers about what constitutes nutritional best practices or to see any real results from the latest nutritional wisdom. In...
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