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Don’t Plateau – Climb Your Personal Fitness Mountain with a Fitness Coach

Don’t Plateau – Climb Your Personal Fitness Mountain with a Fitness Coach

by Fitness & Nutrition Expert | Jul 26, 2021November 29th, 2021 | Fitness Blog

Every day, people make the crucial decision to live healthier, more active lifestyles. They eat better food. They exercise more. Maybe they even sign up for a gym membership. But then, the stress of everyday life gets in the way and they stop going. They grab takeout. Soon, they...
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Online Personal Training Can Be a Great Option, but it Isn’t the Right Fit for Everyone

Online Personal Training Can Be a Great Option, but it Isn’t the Right Fit for Everyone

by Fitness & Nutrition Expert | Jun 25, 2021November 29th, 2021 | Fitness Blog

There are lots of different reasons why online personal training has been an increasingly popular trend over the past couple of years. Online fitness classes are an easy way to exercise from the comfort of your own home, without having to travel to the gym. But even though online...
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How Working with a Registered Holistic Nutritionist Can Change Your Life

How Working with a Registered Holistic Nutritionist Can Change Your Life

by Fitness & Nutrition Expert | May 25, 2021November 29th, 2021 | Fitness Blog

Have you tried various diets without every reaching your weight loss goals? Or perhaps even more frustratingly, have you succeeded in losing the weight, only to find it creeping back on over time? Or maybe your weight isn’t the concern and you are just looking to be more fit...
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There are Many Factors to Consider When I Help Craft Your Healthy Meal Plan

There are Many Factors to Consider When I Help Craft Your Healthy Meal Plan

by Fitness & Nutrition Expert | Apr 26, 2021November 29th, 2021 | Fitness Blog

If someone asks you what restaurant you want to visit for a meal, you may feel overwhelmed by the choices available to you. Similarly, I have found that many people are often overwhelmed by the process of creating a healthy meal plan for the week. If I ask a...
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Choose Success with Online Personal Training! [infographic]

Choose Success with Online Personal Training! [infographic]

by Fitness & Nutrition Expert | Apr 23, 2021November 29th, 2021 | Fitness Blog

Online personal training is a great option for busy individuals who want to change their lifestyle at a pace that works with their schedule. I know that not everyone has the time or abilities to meet on a regular schedule, but now I can work with you through online...
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Reasons to Choose a Private Personal Trainer Instead of a Gym or Fitness Class

Reasons to Choose a Private Personal Trainer Instead of a Gym or Fitness Class

by Fitness & Nutrition Expert | Mar 25, 2021November 29th, 2021 | Fitness Blog

Congratulations on deciding to work towards your personal fitness and wellness goals. Now that you have made a commitment to yourself, you must also consider various pathways to reaching your goals. When you look closely, there are lots of great reasons to choose a private personal trainer over a...
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About Me

I have helped so many people, just like you, achieve their health and fitness goals.

My mission is to educate, motivate and empower you to take charge of your health. The choice is yours; you just have to commit to making it happen, and I will be there every step of the way!
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Contact Sarah Hudson

Sarah Hudson
Sarah Hudson
5146 Lampman Avenue
Burlington, ON L7L 6K1
Telephone: (905) 334-8658

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* Individual results will vary – call me for your individual training program (905) 334-8658

Meet Sarah Hudson – Certified Personal Trainer & Nutritionist

Recent Fitness Articles

  • Don’t Plateau – Climb Your Personal Fitness Mountain with a Fitness Coach
  • Online Personal Training Can Be a Great Option, but it Isn’t the Right Fit for Everyone
  • How Working with a Registered Holistic Nutritionist Can Change Your Life

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