The Benefits of Private Personal Training
Everyone has their own motivations for getting in shape. Some of us do it because we like it, while others work at it because we like the way we feel once the exercise is done! If you haven’t exercised in a while, are looking for a change, or are... Read More
The Key Advantages of Private Personal Training
Most would tell you that the concept of working with a personal trainer is something they’d like to do because of the many benefits involved, such as getting better overall results, learning proper form, overcoming plateaus, and having someone to be accountable to who will keep you on track.... Read More
What is Life Coaching and Why Do You Need It?
You would never send your children out into the world without an education, or fail to coach them in life lessons so they can avoid the worst of the pitfalls. Likewise, you wouldn’t put a team of athletes out on the field without a coach and expect them to... Read More
Why a Holistic Nutrition Approach to Food and Fitness is the Way to Go
The word “holistic” was created in 1926 by Gen. J.C. Smuts because of the Greek word “holos”, which means “whole.” By its nature then, holistic nutrition is based on eating whole foods, but that is far from the whole story (pardon the pun). When you embrace holistic nutrition, you... Read More
Top Reasons to Work with a Personal Trainer
It is definitely a step in the right direction to make the decision to improve your health by getting more active and developing healthy eating habits. The question that often comes to mind is whether to go it alone or get the help of a personal trainer. To answer... Read MoreSpecials
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