How to Get the Most Out of a Fitness Coaching Service
If you have trouble sticking to a self-guided fitness routine, professional fitness coaching is a great way to get the structure and accountability you need. However, hiring a fitness coach is just one step in the process, and the factor that will have the biggest impact on your progress... Read More
Expert Tips for Creating a Holistic Nutrition Plan
As a registered holistic nutritionist, I understand that everyone wants to eat a healthy diet, but I also understand that it can be difficult to create an effective nutrition plan without professional guidance. After all, there’s a lot of conflicting information on the topic, and it can be tricky... Read More
Holistic Nutrition: Myth vs. Fact
Nutrition is a field that is prone to a lot of misinformation, such as conflicting ideas about what constitutes a healthy diet, or whether certain ingredients can cure or cause various symptoms. This confusion also extends to various nutritional approaches–in particular, I’ve encountered many mistaken ideas about holistic nutrition.... Read More
3 Reasons to Work with a Registered Holistic Nutritionist
If you are trying to eat a healthier, more nutritious diet, it can be difficult to know where to begin. While there is a wealth of information available, not all of it is up-to-date or well-researched, and it can be a real challenge to find evidence-based facts among the... Read More
What Makes Holistic Nutrition Different?
In today’s world, there is a deluge of nutritional information available with a few simple keystrokes. Despite the abundance of information available, it is often still difficult to find real answers about what constitutes nutritional best practices or to see any real results from the latest nutritional wisdom. In... Read MoreSpecials
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