CORPORATE

HEALTH & WELLNESS SEMINARS

Healthy employees are productive employees, which is why disease prevention and education are so important.

Corporate health programs demonstrate leadership support and commitment to long term employee health and wellness. Offering such programs increases employee engagement and morale.

Cardiovascular disease, stress and obesity related complications are at an all time high which can have a big impact on employee health and ultimately a company's bottom line.

Sarah provides innovative health and wellness programs for companies that want to empower employees to lead healthy lifestyles. We do this by providing the knowledge and tools so individuals can make healthier choices.

"Meaningful incentives strengthen the relationship between employer and employee"

BENEFITS TO OFFERING WELLNESS SEMINARS:

- Strengthen corporate reputation.
- Reduce turnover and training costs.
- Improve productivity and performance.
- Reduce sick leave and health insurance claims.
- Reduce absenteeism.

LUNCH & LEARN TOPICS OFFERED:

LIFESTYLE AND LONG TERM HEALTH:

- Disease prevention 101.
- Stress management techniques.
- Ways to improve work/life balance.
- Anywhere workouts (beginner to advanced).
- Strength training and bone health.
- Sleep: why you need it and how to improve it.
- Strengthen your willpower muscle.
- Conquering limiting behaviour.
- Stopping the cycle: emotional eating.
- Hormone health: why it's important now.

NUTRITION:

- Eating healthy on a budget.
- How to decode food labels.
- Healthy meals on the go.
- Improve digestion and support gut health.
- Superfoods to support energy levels.
- Weight loss and diet 'overload'.
- Grocery shopping and meal preparation tips.
- Conquering cravings.

"My passion for health and wellness, along with my experience working in the corporate world, have allowed me to zero in on the needs of employers and elevate the mindset and motivation of their employees."

- Sarah Hudson

"We had the lovely opportunity to have Sarah do one of our Lunch & Learns on wellness basics. She was very well prepared with her interactive presentations and interesting handouts. She made the topic extremely appealing, encouraged questions and gave some tactful examples.  I would highly recommend her for any wellness and nutritional coaching session, as no doubt she will go above and beyond.

– Omaer K. YM Inc.

Call (905) 334-8658

LUNCH AND LEARN PROGRAMS:

LUNCHTIME SEMINAR

Covers a variety of health and wellness topics; nutrition, lifestyle and long term health.
Helpful handouts provided with lifestyle tips, activity and nutritional guide from presentation.
Includes 'giveaways' to incentivize attendance.

1 HOUR SEMINAR

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KNOWLEDGE IS POWER PACKAGE

An in-depth program focusing on a new topic each week to improve nutritional habits, support daily activity levels and stress management techniques.
Helpful handouts provided with lifestyle tips, activity and nutritional guide from presentation.
Includes contests and giveaways to incentivize attendance.

6 SEMINARS

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TOTAL WELLNESS JOURNEY PAKCAGE

A complete ten week fitness and nutrition program customized to improve overall well being.
Each participant is provided with a fitness program and menu plan.
Weekly workout focusing on improving strength, mobility, cardiovascular endurance and flexibility.
The first and last sessions will include a detailed overview, explanation and wrap up summary to review results and celebrate improvements.
Includes food journal, water bottle and weekly informational handouts

10 SESSIONS/SEMINARS

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© 2019 Sarah Hudson, Toronto, ON

SARAH'S EXPERIENCE AND QUALIFICATIONS:

- 10 years working in the health and fitness industry.
- Success leading health fairs, corporate fitness programs, lunch and learns
- Certified Nutrition and Wellness Specialist
- Certified Personal Trainer
- Certified Life Coach Practitioner

CONTACT 
INFORMATION / BOOKING:

Sarah Hudson
5146 Lampman Avenue
Burlington ON L7L 6K1

(905) 334-8658
info@sarahhudsonwellness.com
www.sarahhudsonwellness.com

Empower Your Employees to Lead a Healthy Lifestyle!

Call (905) 334-8658

CORPORATE 
HEALTH & WELLNESS SEMINARS

  • An in-depth program focusing on a new topic each week to improve nutritional habits, support daily activity levels and stress management techniques.
  • Helpful handouts provided with lifestyle tips, activity and nutritional guide from presentation.
  • Includes contests and giveaways to incentivize attendance.

6 SEMINARS

  • Covers a variety of health and wellness topics; nutrition, lifestyle and long term health.
  • Helpful handouts provided with lifestyle tips, activity and nutritional guide from presentation.
  • Includes 'giveaways' to incentivize attendance.

1 HOUR SEMINAR

  • A complete ten week fitness and nutrition program customized to improve overall well being.
  • Each participant is provided with a fitness program and menu plan.
  • Weekly workout focusing on improving strength, mobility, cardiovascular endurance and flexibility.
  • The first and last sessions will include a detailed overview, explanation and wrap up summary to review results and celebrate improvements.
  • Includes food journal, water bottle and weekly informational handouts

10 SESSIONS/SEMINARS