If you are trying to eat a healthier, more nutritious diet, it can be difficult to know where to begin. While there is a wealth of information available, not all of it is up-to-date or well-researched, and it can be a real challenge to find evidence-based facts among the latest fad diet claims. To avoid this information overload, it’s beneficial to work with a registered holistic nutritionist, as they will have the necessary background in the subject to provide genuinely useful advice. In this article, I’ll be going over three reasons why you should consider working with a registered holistic nutritionist like myself.
- They have the expertise you need–As mentioned above, nutritional information can often seem confusing or contradictory, with one diet claiming that you should avoid carbs, and another claiming that the real menace is actually fat. A registered holistic nutritionist has the thorough education necessary to cut through all the dubious claims out there and provide clear, helpful advice.
- They take an individual approach–As a registered holistic nutritionist, I will work with you to address your specific concerns and goals, creating a plan customized to your individual needs. I recognize that everyone’s body, lifestyle, and tastes are different, and I will create a customized plan that takes your unique circumstances into account.
- They look at the big picture–A third reason that I recommend working with a registered holistic nutritionist is that they will look at your diet as part of the bigger picture of your life. Food and eating are intimately linked to your emotional health as well as physical, and holistic nutritionists acknowledge this connection and will work with you to build more mindful eating habits and transition to a diet that helps you feel your best inside and out.
*Individual results will vary.