The teenage years are hard, both for teenagers and the parents raising them! With so many wild changes and emotions in such a short amount of time, a healthy outlet can do a lot to raise a teen’s confidence and self-esteem. I love working with people of all ages and stages when it comes to my personal training, and I would love to tell you about some of the great advantages you can see from my personal training for teens.
First and foremost, your teen will start to develop confidence in their abilities. Being a teenager can mean radical growth spurts and feelings of self-consciousness. When you have a personal training for teens program with me, however, we work on developing proper form and technique for those foundational exercises and muscle groups that can help teenagers feel more comfortable and in control of their own bodies.
Second, personal training for teens is great for giving them a lifelong interest in healthy activities. The teenage brain is still malleable to trying new things, a trait that most of us lose as we enter our late 20s-30s. If you want your teenager to have a healthy lifestyle, now is the time to let me show them how it’s done!
Finally, working with teenagers one-on-one gives me the chance to let them pick out the activity that we are going to work on, allowing me to adapt my training programs to their needs and goals.
Whether you are worried about a teen’s bad health habits becoming permanent or want to help your teenager feel more confident, I can help with my personal training for teens.