Have you tried various diets without every reaching your weight loss goals? Or perhaps even more frustratingly, have you succeeded in losing the weight, only to find it creeping back on over time? Or maybe your weight isn’t the concern and you are just looking to be more fit and healthy. If you are looking for a balanced approach to fitness and wellness, working with a registered holistic nutritionist like me might just be the answer you have been searching for to change your life for the better for good*.
As a registered holistic nutritionist, I am passionate about identifying your unique dietary needs. By evaluating your lifestyle and eating habits, I can help you set goals for your own wellbeing, and I can help you reach those goals by making small, careful adjustments to your everyday habits and behaviour.
Holistic nutrition is not a diet. It is a commitment to choosing food that is in as natural a state as possible. It is about choosing seasonal and locally grown items with an emphasis on organic when possible. You probably have a basic idea of the changes you need to make – eat more fruits and vegetables, eat more whole grains, and cut down on your meat consumption and your sodium intake. What’s different about working with someone like me is the constant encouragement, as well as my ability to plan meals for you (always considering your personal preferences, tastes, budget and time).
Consulting with a registered holistic nutritionist can change your life because we don’t just look at your physical wellbeing– we also consider your chemical, mental, emotional, spiritual and even environmental factors that affect your wellbeing*.
*Individual results will vary.