In the mood for pumpkin spice treats?

Here is just the thing with no bake twist and added protein. A friend shared this recipe online last week and I decided to give it a try because I don’t bake and I’m in charge of dessert for thanksgiving. Yes, the health coach is responsible for bringing dessert he he…


1 cup pitted dates
1/2 cup pecans
1/3 cup pumpkin puree
1/4 cup unsweetened coconut flakes
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground cloves
pinch of salt
*optional 1-2 scoops protein powder

Place the dates into a small bowl and cover with water, let soak for 10 minutes then drain. Place the pecans into a food processor and pulse until finely ground and then add the rest of the ingredients, including the soaked dates. Pulse until combined.. Place into the refrigerator for 30 minutes to chill. Use your hands to form the dough into small 1 inch balls and then role in unsweetened coconut flakes. Store in the refrigerator or freezer in an airtight container.