Here are a my top 10 tips for reaching your weight loss goals…print them, share them, live them
1. This is a lifestyle, not a diet. There is no quick fix so commit to making small improvements daily.
2. Get organized! Structure your life and you’ll structure your eating, YOU are in control of your outcome.
3. Document it. Journal your meals, your thoughts and your results! Writing will create awareness and awareness will create change.
4. Enjoy your food. It’s one of life’s greatest pleasures so get creative!
5. Consistent nutrition. Eating smaller meals throughout the day is crucial for losing weight and keeping your metabolism up.
6. Learn that it’s ok to leave food on your plate. You’re a grown up now (seriously).
7. Make a MEAL out of it. Make a ceremony out of every meal, so that you really appreciate what you are eating. Sure cold food is easy but it takes away from the experience.
8. Eat slowly and you’ll feel satisfied before you’ve eaten too much. Chewing your food thoroughly will help reduce the amount of work your digestive system has to do to break down your food.
9. Get enough sleep! Structuring your sleeping patterns will regulate metabolism.
10. GET MOVING! Exercise is essential to ensuring you reach your weight loss goals!
And of course, REACH OUT TO YOUR COACH! When you are feeling sore, tired or overwhelmed she can get you pumped up. You are not in this alone! Planning + Action = Results