It is definitely a step in the right direction to make the decision to improve your health by getting more active and developing healthy eating habits. The question that often comes to mind is whether to go it alone or get the help of a personal trainer. To answer that question, consider that people are social creatures – many of us prefer not to dine alone, go to the movies by ourselves, or do many other things without having a friend along. Sometimes you can get a friend to join you at the gym, but if you want more than moral support, a personal trainer is the way to go. Here are a few other top reasons to work with a personal trainer:
- Knowledge- A personal trainer can educate you on specific exercises to suit your body and your goals. There is a big difference between doing an exercise and executing it through full range of motion with proper form. If you are going to put in the effort, you want to perfect your form so you get as much from it as possible.
- Encouragement- It is helpful to have a personal trainer there to spur you on when you feel like you want to quit. It isn’t just quitting completely you have to be concerned about; it’s also doing fewer reps or leaving your workout early when the right words and encouragement would have urged you along.
- Accountability- When you are working with a personal trainer, you’ll be more likely to follow healthy habits when you are on your own because you know they’re going to ask you about it at your next visit.
- Avoid Plateaus- Some will tell you that plateaus are inevitable, but the reality is that a personal trainer knows when to switch things up so you are consistently moving forward toward your fitness goals.
- Reduce Injury- Poor execution and other mistakes can result in injury, but a personal trainer will reduce the chance of injury while helping you get the most out of your efforts.
- Professional Advice- A personal trainer will give you more than you might expect, so you can learn life-long skills that will get you to your goals and keep you at your best throughout life.