Nutrition recommendations are everywhere. Eat less meat, eat more meat, avoid grains, eat only grains, eggs are good, eggs are bad and on and on. For anyone without a sound understanding of nutrition, it can seem very complicated and confusing. It only adds to the frustration of trying to lose weight when you think you’ve been doing something right only to read another article on the internet that tells you you’ve got it all wrong.
The good news is that I am here to help you sort it all out. I offer nutrition coaching to help you understand the food you are eating and how it fits into your lifestyle and goals*. I frequently hear that healthy eating seems too time-consuming or requires a lot of work, but I can show you how putting in a little more effort on the front end leads to a rewarding result in the end. And once you get the hang of it, it becomes second-nature and a part of your normal lifestyle. My nutrition coaching is geared toward making your eating plan fit into your busy life. I understand that each person has different schedules and time constraints and preferences for food, which is why my personal approach to your diet plan will help you be successful.*
My approach to nutritional coaching is to help you understand the function of food and how different types of food have an impact on your body. When you understand the principles of nutrition, you’ll be able to build your own meal plans that fit with your likes and dislikes. I will recommend meals and get you started on a meal plan and offer guidance along the way, but I want you to be successful, and taking ownership of your eating habits will help you get to where you want to go.
Nutritional coaching is invaluable when it comes to losing weight or bettering your health*. I am excited to offer these services to you and I look forward to working together!
*Individual results will vary