Sarah Hudson
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What is Life Coaching and Why Do You Need It?

Life coaching is about helping you navigate everyday choices

You would never send your children out into the world without an education, or fail to coach them in life lessons so they can avoid the worst of the pitfalls. Likewise, you wouldn’t put a team of athletes out on the field without a coach and expect them to do well. Coaching, a.k.a. learning, is something none of us ever truly stop needing, so when you think “life coaching”, it is important to think of it not as getting help when you are down, but as getting support for your journey to become a healthier and happier person.

We all “get stuck” or can’t see our own path in our lives, so there is no shame in reaching out for some help if you are having difficulty meeting the goals you have for yourself or aren’t sure what goals you would like to set. Humans are not solitary creatures for the most part, so having someone encourage you, advise you, and hold you accountable so you stay on the right path is a positive way to embrace a lifestyle that will be good for you.

Life coaching is all about learning where you are currently and where you want to go. It’s about looking at you as a whole person so that nutrition and fitness support your physical goals, such as increasing lean mass, reducing body fat, improving strength and endurance, or whatever else fits your goals for the future. Life coaching is about helping you navigate everyday choices so you can make the decisions that are in line with your goals.

I want to help you be your best you! My life coaching process is about setting personalized goals and being with you every step of the way so you can make steady and consistent headway to where you see yourself. If you want to know more about why life coaching could be the start of something great for you, don’t hesitate to contact me.

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