I can customize a holistic nutrition plan based on your goals and expectations.
A holistic approach to nutrition involves looking into the complex relationship between the physical, emotional, mental, and environmental aspects of your health. I am a registered holistic nutritionist and I believe that this relationship plays a major role in the success of a person who is trying to improve their eating habits and their overall health. My experience and training differ from others in that I focus on your overall health and wellbeing, rather than simply focusing on one aspect of your health.
For each individual client, I create a holistic nutrition plan catered to needs and goals. I begin by evaluating your current diet and lifestyle, which helps me create a baseline for your individual nutrition plan. My services also include teaching you about the importance of healthy eating and how to fuel your body, planning meals for yourself and your family, tips for grocery shopping, and suggestions for improving your lifestyle. I can also customize a holistic nutrition plan based on your goals and expectations. If you’re trying to gain muscle mass, higher levels of protein will be essential. For those who are trying to shed fat and lose inches, the plans will look different.
My holistic nutrition services are available to clients in Oakville, Ontario and much of the surrounding area. When you receive your holistic nutrition plan, you are always welcome to text or call me with questions or clarifications. I’m here to support you in any way possible so you can succeed on this journey and improve your health.