If you are looking for ways to make healthier food choices, I am here to serve as your online nutrition coach.
With the wealth of nutritional information available these days, it should be easy to stick to a healthy diet, right? Although more information often helps people make better decisions, in the case of nutrition, there is so much data floating around, and so many contradictory interpretations, that it’s often difficult to make heads or tails of any of it. Fortunately, you don’t have to wade through this sea of information alone–as an online nutrition coach, I have extensive training in this area, and I can give you the solid answers that you are looking for.
In my work as an online nutrition coach, I take a holistic approach to the subject, meaning that I don’t just look at the food you eat but also at other major factors affecting your life. I understand that people don’t choose their food based only on data or logic, and that things like emotion, convenience, and of course taste also play significant roles. By looking at your nutrition within the context of the rest of your life, I can help you identify patterns in your eating and food-buying choices, and then guide you towards better habits. I am also happy to provide individualized meal plans to help you meet your specific goals.
I am proud to serve the Toronto, Ontario community as an online nutrition coach, and I want to help you make healthier choices and form better long-term habits. If you are looking for accurate information on nutrition and useful advice, give me a call to schedule a consultation.