Posted by Fitness & Nutrition ExpertJanuary 2nd, 2022
I’m here to help you reach your health and fitness goals.
Have you ever set out to stick to a consistent workout schedule every day, only to find that life got in the way? If you have, you are far from alone. If just pulling your gym clothes out of the drawer makes you want to hit snooze on your alarm clock, turn to me, Sarah Hudson, for help taking your motivation to new levels.
As a Certified Personal Trainer, I offer several personal training programs I can customize to help you reach your health and fitness goals. I know one program doesn’t work best for everyone, which is why I offer the following personal training program formats:
Online personal training—Are you comfortable moving through your own self-guided exercises? If so, I recommend my online personal training options, which can be accessed at your own pace and as your schedule allows.
One-on-one personal training—I’ll customize workouts according to where you are and where you want to be. Working with me one-on-one is one of the best ways to focus your workouts and get even better results.
Semi-private personal training—A more cost-effective option, semi-personal training is a great way to get individualized instruction while working out alongside other people who have like-minded goals.
I want to help you get into the best shape of your life! Reach out to me today to find out more about my personal training options in Oakville, Ontario and how you can get started today.
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