I take pride in offering a workout plan for women that is designed with the needs of females in mind.
Women and men are biologically different, so their fitness and nutrition needs differ as well. In order to increase your chances of success, you may want to find a nutrition and workout plan specific to women rather than a one-size-fits-all-type of plan that doesn’t cater to your unique needs. I take pride in offering a workout plan for women that is designed with the needs of females in mind. Female hormones are different than those found in men. Hormones play a role in your physical performance, recovery and emotional needs. Your hormones also impact the makeup of your body, which is why you need a workout plan for women that will accommodate for those needs.
I have always had an interest in the human body, and that interest has spurred me to become more educated about the physical differences between men and women and how those differences translate in nutritional and physical activity needs. Over the years, I have learned quite a bit about the psychology behind weight loss and nutrition, and I enjoy sharing this information with my clients. I am certified in life coaching, nutrition, and personal training, so you can feel confident in my abilities as I create a customized plan based on your needs. My goal is to educate and motivate you to reach your goals, while empowering you to take charge of your physical and emotional health. If you’re in the Oakville, Ontario area and would like to take advantage of a customized workout plan for women, contact me for more information.