If you’re looking to change for the better, I highly recommend Sarah to be your fitness coach! What are you waiting on? Just do it!- Antonio
Sarah’s style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach, pushing you to succeed, yet patient with the process. Under her guidance, I have lost 30 lbs. and I’m in the best shape of my life! I would have no hesitation in recommending Sarah as your personal trainer and nutritionist if you want to achieve your fitness / health goals.- Sandy
I am so happy to be able to share my results working with Sarah!!!! She is absolutely amazing, I feel incredible! It’s like she has a sixth sense or something. She knows exactly what to say and what you need to hear to keep you motivated and inspired on your journey. She’s extremely personable and really listens to your goals to help you become your best possible self and get the body you only dream of! I would recommend her to anyone!- Cinderella
Sarah has the gift of motivating and inspiring those she works with to achieve health and wellness in every aspect of their lives. The motivation she supplies to those around her is truly incredible. I would recommend her and her services to anyone who has tried to better themselves and hasn’t seen success on their own. She will guide you to your goals!- Corey
My weight loss journey has been a great success with Sarah. She has helped me tremendously with reaching my goal. I started off weighing 161 at 5″3. I wanted to lose 30 pounds, but with Sarah’s help, I was able to lose 33 lbs.!!* WOW!! I now weigh 128!! YAYYY!!!
She helped me push pass those mental limitations. When I started, I was depressed and couldn’t believe how I let myself go after having my daughter. Sarah was there every step of the way, helping and guiding me through it all and helping me overcome those tough obstacles.
Sarah is not only a coach; she is a true genuine friend that helped me love myself again and reach my fitness goal. I look at myself now and feel like a million bucks!!! I feel like I can take on anything that comes my way. I am a stronger, leaner, healthier me. She taught me how to make better food choices.
Thank you, Sarah, for being a great coach and friend and helping me free myself and show the real me!! I FEEL BEAUTIFUL! THANK YOU!!!- Sharnae
Sarah really changed my life around. When I first met Sarah, I was not motivated and was in the worst shape of my life. I felt very comfortable working with her from the very beginning, and I really love the fact that she always made herself available whenever I needed her support. With Sarah’s guidance, I learned to enjoy a healthy lifestyle, which includes regular exercise routine, diet (Sarah’s personalized meal plans are so good!) and best of all, positive mindset.
Now I feel and look the best I’ve ever been, and I cannot imagine being where I am today without Sarah’s help. I’ve gained so much confidence, and she truly made me believe that I can achieve anything if I put my mind to it. She’s very patient and kind and always keeps you motivated.
I’ll be forever grateful for Sarah’s amazing support and help, and she will always remain in the special place in my heart.*- Ji
At first I was a little overwhelmed. Not only was I changing my eating habits, but my entire lifestyle! I didn’t think I could cut out alcohol, sugar and social eating. Lo and behold, I DID IT!!!! Sarah’s nurturing guidance gave me the strength and power I needed to rise up above my negative thoughts and get the task accomplished. Sarah helped me get my body back. Actually, Sarah helped me look better than I have EVER looked in my entire life! I look better than I did before I gained all the weight. Within 5 months, I was ripped and down 32 pounds.*
Sarah’s guidance pushed me to get fit, live healthy and accomplish other goals in my life. I was struggling to reach certain goals because of my confidence. I was holding myself back. After I lost the weight, I gained the confidence I needed to release my own album and music video. I also got to live out my dream as a fitness model! Wow! After Sarah’s help, I landed a fitness modeling gig with Celebrity Trainer Bob Harper from NBC’s “The Biggest Loser”. I have never looked better or felt healthier!
With Sarah, I have completely transformed my life. I have people ask me every day, “How did you do it? What is your Secret?” My secret? Coach Sarah Hudson. - Bryan
My weight loss journey with Sarah was truly amazing. She was able to help me find the motivation that I was lacking. She is knowledgeable about fitness and really knows how to help keep you motivated. She helped me lose 31 lbs.!* Even at my weakest points, she was there to help encourage me, and she never gave up on me even when I wanted to give up. Sarah helped me change my life. Losing weight is only half the battle.
Sarah helped me develop a lifestyle change that will benefit me for the rest of my life. Thank you, Sarah!!!- Lacey
et me tell you, it’s not easy to lose 42 lbs by yourself. I know; I tried for years! I was so blessed to have Sarah there for me when I was struggling and tell me, “Yes, you can do it! You don’t need that junk food, and working out is so wonderfully beneficial for you!” Here I am, 42 lbs. lighter and very happy! I now know how to live a healthy life that’s going to keep me thin and happy. I’m so thankful for Sarah and I believe I could not have done it without her! - Meagan
I met my boyfriend and fell completely head over heels in love and got the “boyfriend body” . . . you know, the kind that just goes out and eats out on dates or cooks comfort food for him. You start becoming comfortable with one another and want to spend every waking moment with that person and you forget about your family, friends and the gym.
Problems with the boyfriend developed, and I became less confident. I was always cranky and sluggish and I knew I had to make a change, but I had to be ready. I had tried for years but I never actually finished anything or even committed to a healthier life style. SARAH was a godsend. Not trying to be melodramatic or cliché, but I could not have done it without that support I needed, that void, that help, that friend who understood what journey I was on and that discipline I lacked at times.
Sometimes, if not for myself, I would do it for her so I wouldn’t let her down. In order for you to fully understand what exactly I am talking about, you have to just talk to Sarah ONCE, and that is it. She is the most genuine, giving person I have ever met. I guarantee she will always give you her undivided attention, her honest opinion and will have your best interest and be behind you the whole way.
With dedication, I lost 30 pounds*, which felt more like 100 pounds of sadness, anger, and unhappy, miserable emotions that I was carrying around along with those 30 lbs. To some, it may not be much, but I was not HAPPY or satisfied where I was at in my life, physically and emotionally. I now live a healthy lifestyle that Sarah shaped for me and guided me through my own exercise regimen that I cannot live without. She was my lighthouse when I was really lost in vast ocean of uncertainty. (That was deep; pun intended) Thank you, Sarah.- Mirna
Today, I am really happy with my body; I went from a size 11 to a size 3.* With Sarah’s help, I was able to get the support, help and the assistance I needed to succeed. Sarah has helped me through my struggles, and she was that extra push I needed. She had the knowledge and coaching experience that I did not possess.
The best part about meeting Sarah is that she educated me by teaching me different workout routines and nutrition, and I am now able to apply this to my daily life. It is my lifestyle now and a way of living healthy. Even at my weakest moments throughout my journey, I felt comfortable to talk to her and be honest about my weaknesses. Sarah was very reassuring. I definitely recommend her for anyone who wants real results.- Janet
When I first met Sarah, I had no idea of what I was capable of physically or mentally. A big part of my problem was nutrition, and she provided me with the knowledge that I needed to change my eating habits and lose weight. I was to follow her fun and yummy meal plans along with workout routines (she’s serious about those, lol). I feel that in order to really change and transform, I needed a plan, motivation, and support. Sarah gave me that and much more. Altogether, I lost 33 pounds!* Wooohoo!- Jessica
The most important thing I learned from Sarah is to not let negativity infiltrate your thoughts. She reminded me daily that anything is achievable. She is inspiring and caring and gives herself completely to helping people. I worked with Sarah for only a short period of time before she ventured off to claim her current brilliant career, but I will never forget the guidance she gave me. Every time I step foot in the gym, I hear Sarah’s voice telling me, “You can do it – you’re so much stronger than you think!” For that, I will be forever grateful.- Annalisa
Before I began training with Sarah, I believed that I wasn’t an athletic person and exercising just wasn’t my thing. I grew up in the South, where soul food was very much a part of my diet. At 26, I was at my heaviest and was not comfortable in my own body. Sarah educated me on how to eat to properly nourish myself without feeling like I was “dieting” or depriving myself of food. ln addition, she helped me overcome my fear of lifting weights.
With her help, I lost 15 pounds in 14 weeks.* I had significantly increased my endurance, had a flat stomach and toned legs! I feel that she gave me the tools and knowledge to set me up for success with my fitness for years to come!- Rebekah
I always wanted to be healthier and reach my goal weight, but it seemed impossible and I always lost my motivation because I never saw results. Once I decided to stop making excuses and commit to my journey toward a healthier lifestyle, Sarah was the constant that I needed.
The fact that she was so confident in her knowledge about health and fitness allowed me to let her in and trust her with helping me reach my goals! I found myself looking forward to our workout sessions and exploring new healthy food options! She answered any question I had about what food to eat for energy and to speed up my metabolism or what exercise would help me with my problem areas. She helped me set reachable goals and conquer them! For once, I felt like I had someone who really cared as much as I did if I reached my weight loss goals, and that amazing feeling is what kept me motivated.
Her patience and kind heart made it easy for me to talk to her about my difficulties that day/week and what negative thoughts managed to find their way into my head. Whenever I did have a day where I felt down or discouraged about reaching my goal, she would listen, give advice, and offer inspiration in a way that would put a smile on my face and prove that I am on the right track– so I stayed committed! I really felt like she believed I could reach my goals, and she celebrated every small accomplishment with me!
Once I did reach my goal, (47 lbs. lost!!* YAY!!!!!) Sarah became more than an inspiring trainer; she became a friend, someone I could count on when needed. Ultimately, Sarah helped me to become the kind of person that I always wanted to be! I thought my weight loss achievement would be enough in itself, but because of that, I became a more confident, proud and happy person!- Ashley
*Individual results will vary.
Contact Me Today!
My mission is to educate, motivate and empower you to take charge of your health. The choice is yours; you just have to commit to making it happen, and I will be there every step of the way!