My workout plan for women services recognizes that every woman’s body reacts differently to exercise, and I will help you identify and work towards your goals.
When it comes to designing a workout plan for women, it is very important to recognize that different women’s bodies respond in vastly different ways to exercise and different types of workouts. Customizing a workout plan for women is key to improving success. One of the first things we will do when you call me is to work on identifying and defining your goals. The more specific your goals, the more likely it is that you will be able to work toward reaching them*.
People work out for different reasons. Some are looking for specific changes in their bodies like increasing their lean muscle mass or reducing their body fat. Others are hoping to improve their strength, endurance or recovery. Another great reason to work out is to reduce the likelihood of injuries and for rehabilitation after injuries. You might even have a specific event that you are training for, like a 5K. Whatever your personal reasons, I can customize your workout plan for women to increase your likelihood of success.
While designing your workout, I also consider personal preferences, like what time of day you prefer to work out, what kind of exercises you most enjoy and your goals. Your personalized workouts with video instruction are uploaded straight to your customized app, giving you tracking tools and accountability that will help you stay on track. The progressive workouts will be adjusted to help you overcome plateaus and even your goals can be adjusted as needed along the way. Call now and let’s get started planning for your tomorrow! I serve the area in and near Toronto, Ontario.