SIMPLIFYING FOOD AND FITNESS TO HELP YOU REACH YOUR GOALS
Are you struggling to take that first step and make those health improvements you keep talking about? Maybe you are an avid gym goer, but you don’t feel like your efforts are producing the results you want?
Well, you’ve come to the right place; I’m here to help!
If you are struggling to feel good in your skin, don’t fret! Whether you’re in the midst of making a dramatic life change or you want to feel happier with where you are right now, I can provide you with guidance and support.
YOU DON’T HAVE TO DO IT ALONE
I can help you reach your health and fitness goals with my custom fitness and nutrition plans. Together we will build a stronger foundation for good health one step at a time, with easy to understand principles.
Holistic Nutrition Coaching
PRACTICAL, SCIENCE-BASED NUTRITION PROGRAMS DESIGNED WITH YOUR LIFESTYLE IN MIND
Healthy eating isn’t as simple as following a temporary plan; it’s a journey that requires learning what your body needs and how to incorporate that into your everyday lifestyle. No one is perfect, and establishing good habits takes continual refining. I want to help you rebuild your relationship with food, boost your confidence and nourish your body with a variety of healthy and delicious foods. You can optimize your gut health to improve digestion and absorption. If you’re like many people I work with, you want to make healthier choices, but you just don’t know where to start. We will work to strengthen your willpower muscle, conquer limiting behaviour and end the cycle of emotional eating.
WHAT’S INCLUDED:
- Personalized nutrition plan with easy-to-follow recipes and grocery shopping lists.
- Tracking tools to measure your progress and improve your strength.
- Accountability through ongoing check-ins.
I’m here to help show you that healthy eating doesn’t have to be hard or boring. In fact, with a little bit of preparation, you can enjoy delicious meals, and you might find that you really enjoy it!
Personal Training
CUSTOMIZED TRAINING PROGRAMS TO HELP YOU REACH YOUR HEALTH AND FITNESS GOALS
Sarah will design your workout program and show you how to perform the exercises safely and effectively. Having someone to provide structure and motivation for your fitness journey is invaluable and makes a big difference in your ability to achieve your goals. confidence and enthusiasm.
You no longer have to worry about what to do at the gym; I’ll take the guesswork away and customize your workout.
WHAT’S INCLUDED:
- Personalized workout program with strength training, cardio and core exercises to support your goals.
- Access your workouts conveniently through your own custom app.
- Tracking tools to measure your progress and improve your strength.
Virtual Personal Training
Due to Covid-19, face-to-face personal training sessions are now available through virtual video sessions. Minimal equipment is required.
WHAT CLIENTS ARE SAYING:
“I have really enjoyed the virtual workout sessions with Sarah. There is a good variety of exercises, covering many areas. The pace is good for many levels of fitness, so I would encourage anyone to join.” – Claire
Online Fitness & Nutrition Coaching
ACCOUNTABILITY AT YOUR FINGERTIPS
Life is busy and your time is valuable. Working with me online is a convenient way to reach your goals anywhere, anytime.
Physical distance is no longer a barrier to reaching your goals when you have access to your custom program at your fingertips. We will do a thorough evaluation of your health history and design a plan to maximize your results.
All-in-one program designed by a Registered Holistic Nutritionist and Certified Personal Trainer to maximize your results.
WHAT’S INCLUDED:
- Personalized meal plan with grocery shopping list and recipes.
- Custom workout plan uploaded to your app with videos to follow.
- Tracking tools to measure your progress and improve your strength.
- Accountability through ongoing check-ins, email and text.
WEIGHT LOSS*
Weight loss is not a one-size-fits-all approach. I have worked with hundreds of clients with varying goals, body types and nutritional needs to achieve amazing results. Let me work with you to customize a plan that will work for you, your lifestyle and the timeframe you have to dedicate to making changes.
Let me teach you everything I know to help you lead a healthier lifestyle. I have helped so many yo-yo dieters, who are tired of the ups and downs, achieve the results they want and long-term success.
READY TO GET STARTED?
*My job is to motivate you and inspire you to keep going, even when things get tough. By choosing to work with me, you will get my undivided support, and I am always a phone call or text message away to encourage you to keep going. Let me teach you the tools you need to be happy and reach your goals.
HOW IT WORKS
STEP 1: Fill out our contact form. Sarah will follow up to book a FREE consultation.
STEP 2: Fill out your intake form, book your first appointment to discuss your goals, health history and lifestyle to design the best plan for you.
STEP 3: Sarah will design your custom program and schedule your next session.
STEP 4: Plan will be provided along with download instructions for your app so you can begin.
STEP 5: Schedule future sessions and check ins.
I know the process of hiring a coach can be intimidating, but I assure you I am not here to judge you, only to help you move forward and implement new, healthy patterns to improve your lifestyle and overall health. Having a coach or someone to hold you accountable to your goals will make you much more likely to succeed.